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| Copyright © Laura Church 2009. All Rights Reserved. | |
It's not too early or too late to start improving your fitness levels and lifestyle.
The knowledge that Laura Church has gained in nutrition and fitness, is the driving force behind her decision to help others achieve fitness goals and ambitions.
For a number of years Laura has owned her own gym but found her interests and enjoyment were more geared towards involvement with people on a one to one basis. The satisfaction of helping people achieve their own personal fitness goals was more important to her than the activities of running a business.
Laura's clients range from professional athletes, footballers, singers and models to professional businessmen and housewives, between 13 to 77 years of age, with many different goals and reasons for training at Laura's fully equipped gym in Hempstead, Kent.
How can Laura help me?
For more than 25 years, Laura has helped clients lose weight, tone up, recover from injuries, eating disorders and illnesses's such as asthma, arthritis, diabetes and irritable bowl syndrome.
Laura has helped injured athletes get back to full fitness, she has trained Commonwealth and Olympic Games athletes and helped them prepare for events. She also works with football clubs throughout the country, training players and advising them on nutrition.
What do I need to do next?
The biggest step is for you to make the decision to improve your lifestyle.
During a one hour consultation with Laura, you will discuss what is you want to achieve (be it too; lose weight, tone up, recover from an injury or illness or enhance your performance).
Laura will take the following into consideration;
Then a personalised eating plan can be devised, giving you information about healthier methods of food preparation, what to eat, at what time and why.
The next step
Laura will study all of your details and will devise a personalised safe and effective training program which will be ready for your first training session, at your home or at L.A.N.E's local fully equipped gym located at:
Westmoor Farmhouse Moor Street, Rainham Kent ME88QF
(Outdoor training sessions and home visits available.)
Your training sessions will be on a one-to-one basis and directed entirely to your requirements.
Laura will demonstrate how to perform various exercises and then help you perform them safely and correctly.
During this time, Laura will discuss with you plans for your optimum future training regime.
Laura will note down what you have accomplished at each training session to record your progress.
Get started today! Call: 01634 366 000 (or) 07768 401 217 for 1 hour consultation with Laura Church and see the gym:
Email: laura@laurachurch.com
SPECIAL OFFERS! Click Here - to access L.A.N.E BOOKING FORM
Payment Procedures
Payments for services are to be paid online in advance before you arrive, therefore eliminating the necessity of carrying and paying for services by cash or cheque. Please contact Laura Church directly in advance.
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Note: An official receipt will be automatically generated & sent to your specified email account's inbox upon completion of your online payment.
